f! Freespect

Our weekely entrainement has place on the football pitch in the "Vrijbroekspark" in Mechelen. We start with basis throwing, followed by a heavy warm-up of 25 minutes. Then we focuse ourselfs on 3 exercises, each with a specific purpose of training a key-element of ultimate frisbee (Cutting, Passing, Running, Cup D, Dump&swing, Hucks, ...). We end the training with a match of half an hour.

Everybody is welcome, beginners will get an introduction to ultimate of our professional trainer.